Welcome! I help clients gain awareness of their feelings and unhelpful behaviors that can result in disconnection and suffering. I offer a non-judgmental, client-centered approach and incorporate interventions from several evidenced-based models including Acceptance & Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT).
My work in residential and outpatient treatment centers has given me the opportunity to help people recovering from eating disorders, as well as those struggling with debilitating anxiety, chronic suicidality, PTSD, and other mental health challenges. In addition, I use my own lived experiences in recovery to inform my work and hold compassion for those currently struggling, while also understanding that every client's situation is unique.
I also love working with older teens (16+) and young adults making the difficult transition into adulthood. I'm here to help guide clients through the college experience, moving out on their own, establishing their careers, and finding their personal identities. Maybe past traumas or complicated family dynamics are holding you back. I want to help you get back on your feet!
I understand that seeking help for yourself or a loved one can be scary and overwhelming. Know that by getting this far you have already started to make progress and take back control of your life. When you are ready, I encourage you to take the next step and reach out to me by phone or email. I would love to speak with you and help you decide if I am the right fit.